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Fresh ApplesauceIngredients:1-1/2 pound Jonathan or Rome apples, cored, peeled and cut into small wedges 1/3 cup sugar 1/4 teaspoon cinnamon 1/3 cup water Directions: Combine all ingredients in a heavy non-reactive saucepan over medium high heat. Bring to a boil. Immediately reduce heat to low. Simmer five to seven minutes, stirring occasionally, until apples are very soft. Transfer apple mixture to a food processor or blender and puree. Nutrition Facts per Serving: Calories 165 Calories from fat 3% Total Fat 0.6g Cholesterol 0mg Protein 0.3g Total Carbohydrate 42.8g Dietary Fiber 4.7g Sodium 1mg Sugar 37.1g Dietary Exchange: Fruit 1.7, Sugar 1.0 Courtesy of FitnessandFreebies.com Back to Previous Page
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