Chicken Satay Skewers

Ingredients:
1 tablespoon corn oil
3 tablespoons lime juice
3 cloves garlic
1 red chili, minced
1 tablespoons honey
1 teaspoon coriander seeds, ground
1-1/2 pounds boneless, skinless chicken breasts, cubed into 1 inch pieces
4 skewers

Directions:
In a blender, combine first 6 ingredients for the satay sauce. Place chicken cubes in a bowl, cover with the sauce, and marinate in the refrigerator for 4 hours. Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high. If using wooden kabob skewers, soak 6 of them in warm water for 15 minutes. Then thread the chicken cubes on the skewers. Grill the satays for about 4-5 minutes total, until the chicken is cooked through.

Note: Ideally diabetics should meet with a professional dietitian to plan an individualized diet plan. There is no single diet that meets all the needs of everyone with diabetes.

Serves 6.

Nutrition Facts per Serving:
Calories: 229
Fat: 6.4g
26% calories from fat
Cholesterol: 96mg
Protein: 35.6g
Carbohydrate: 5.7g
Fiber: 0.4g
Sugar: 3.8g
Sodium: 86mg
Dietary Exchanges: Vegetable: 0.3, Fat: 0.8, Sugar: 0.2, Very lean meat protein: 4.5