Spiced Apple and Bramble Sauce

Ingredients:
One pound of cooking apples, peeled, cored and roughly chopped
5-ounce tin blackberries in apple juice
1/4 teaspoon mixed spice

Directions:
Put the chopped apple, the juice from the blackberries and the mixed spice into a saucepan.

Cook, covered, over a gentle heat, shaking the pan frequently, for five to ten minutes, or just until the apples collapse into a puree. (Watch carefully towards the end of the cooking time so that the sauce doesn't burn.)

Tip the contents of the pan into a bowl and allow to cool.

Add the blackberries and stir gently so as not to break up the fruit too much.

Transfer to a serving dish and refrigerate until needed.

Nutrition Facts per Serving:
Calories 100
Calories from fat 3%
Total Fat 0.5g
Cholesterol 0mg
Protein 0.7g
Total Carbohydrate 25.6g
Dietary Fiber 4.3g
Sodium 1mg
Sugar 20.6g
Dietary Exchange: Fruit 1.6