Banana, Pineapple and Walnut Salad
Ingredients:
Two ripe firm bananas, sliced
1 pound pineapple chunks
2 tablespoons chopped walnuts
1/2 pound seedless grapes
Directions:
Combine all ingredients in a mixing bowl and chill.
Nutrition Facts per Serving:
Calories 200
Calories from fat 14%
Total Fat 3.4g
Cholesterol 0mg
Protein 2.7g
Total Carbohydrate 45.1g
Dietary Fiber 4.2g
Sugar 38.4g
Sodium 3mg
Dietary Exchanges: Fruit 3.0, Fat 0.4, Very lean meat protein 0.1
Courtesy of FitnessandFreebies.com
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