Apricot Oat-Nut Snack Mix
Ingredients:
3 cups rolled oats
2 cups oat bran
2 teaspoons cinnamon
1/2 teaspoon nutmeg
1 cups walnut halves, broken
1 cup almonds, coarsely chopped or slivered
1/2 cup raw sunflower seeds
5 tablespoons vegetable oil
3/4 cup honey, melted
1-1/3 cup dried apricots, quartered (one 6-ounce bag)
3/4 cup raisins
Directions:
Preheat oven 325 degrees. In a large bowl, combine rolled oats and next six ingredients; toss well. Drizzle oil over mixture and toss until coated.
Drizzle melted honey and continue tossing until coated, mixture should be clumpy. Divide mixture onto two cookie sheets, spreading evenly.
In top third of oven, bake 20 minutes. Remove from oven; stir with wooden spoon, mixing thoroughly. Continue to bake 30 minutes more, stirring every 10 minutes.
Return snack mix to bowl; add dried fruits. Toss gently and cool.
Can be stored for two weeks in airtight containers or frozen up to two months.
Makes 20 servings
Nutrition facts per 1/2 cup serving:
Calories 265
Total Fat 13g
Cholesterol 0mg
Protein 7g
Total Carbohydrate 34g
Dietary Fiber 4g
Sodium 5mg
Courtesy of FitnessandFreebies.com
Back to Previous Page
|