Pineapple with Orange Rum Sauce
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Directions: Heat a heavy nonstick skillet over high heat. Add pineapple to hot skillet and cook two to three minutes or until sugar carmelizes to golden brown, shaking skillet occasionally for more even browning. Stir in orange mixture and bring to a boil. Using a slotted spoon, remove pineapple to individual dessert bowls. Boil liquid one to two minutes or until mixture is thickened. Spoon sauce over pineapple. Serve warm. |
Nutrition facts per serving:
Calories: 126
Calories from fat: 4 percent
Total Fat: 0.5g
Cholesterol: 0mg
Protein: 0.8g
Total Carbohydrate: 27.6g
Dietary Fiber: 1.2g
Sugar: 10.4g
Sodium: 26.2mg
Dietary Exchanges: Fruit 1.1, Fat 0.3, Sugar 0.6
See also:
Peach and Blueberry Pancake Sauce
Very Berry Cranberry Sauce
Spiced Applesauce
Fresh Applesauce
Spiced Apple and Bramble Sauce
Sliced Peaches in Lime Rum Sauce
Glazed Pineapple with Orange Sauce
Baked Bananas in Orange Sauce
Fresh Fruit in Raspberry Grand Marnier Sauce
Orange and Cider Sauce
