Pineapple with Orange Rum Sauce
Low Sodium Recipe
Pineapple with orange rum sauce also includes honey, sugar and pineapple chunks. A nice, thick delicious tropical inspired fruit sauce. Healthy, too!
Did you know? The enzyme bromelain in the pineapple promotes proper digestion. It may also relieve stomach upset and heartburn.
1 cuporange juice
2 tablespoons dark rum
1 tablespoon honey
2 tablespoons sugar
3/4 pound pineapple chunks, drained
Combine first three ingredients in a small bowl. Mix well and set aside. Combine sugar and pineapple in a bowl and toss.
Heat a heavy nonstick skillet over high heat. Add pineapple to hot skillet and cook two to three minutes or until sugar carmelizes to golden brown, shaking skillet occasionally for more even browning. Stir in orange mixture and bring to a boil. Using a slotted spoon, remove pineapple to individual dessert bowls.
Boil liquid one to two minutes or until mixture is thickened. Spoon sauce over pineapple. Serve warm.
Recipe makes 4 servings
Calories: 126 (Calories from fat: 4 percent); Total Fat: 0.5g; Cholesterol: 0mg; Protein: 0.8g; Carbohydrates: 27.6g; Fiber: 1.2g; Sugar: 10.4g; Sodium: 26.2mg
Food exchanges: Fruit 1.1, Fat 0.3, Sugar 0.6