Pear and Apple Saute
Low Salt-Sodium Recipe
By Fitness and Freebies
Pears and Apples paired up along with allspice, lemon zest. Makes a great low sodium, low calorie and low fat dessert.
Recipe Ingredients
2 tablespoons unsalted butter or margarine
2 Jonathan apples , cored and cut into 1/4-inch slices
4 Bosc pears, cored and cut into 3/4-inch slices
1/2 teaspoon ground allspice
1/2 teaspoon lemon zest , finely grated
1/8 teaspoon Salt Sense , optional
1/8 teaspoon black pepper
Recipe Directions
Melt butter in a heavy nonstick skillet over medium high heat. Saute apples two minutes, stirring frequently. Add pears and saute another two minutes. Sprinkle with remaining ingredients and saute another two to three minutes or until apples and pears are tender.
Nutrition information per serving:
Recipe makes 6 servings
Calories: 152 (Calories from fat: 35 percent)
Total Fat: 6.4g
Cholesterol: 16mg
Protein: 0.9g
Carbohydrates: 26.1g
Fiber: 6.9g
Sodium: 1mg
Sugar: 18.6g
Food exchanges: Fruit 1.7, Fat 1.1
See also:
Apple Pear Salsa
Pear and Apple Sauce
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