Pear and Apple Saute
Low Sodium Recipe
Pears and Apples pair up along with allspice and lemon zest. Makes a great low sodium, low calorie and low fat dessert.
2 tablespoons unsalted butter
2 Jonathan apples, cored and cut into 1/4-inch slices
4 Bosc pears, cored and cut into 3/4-inch slices
1/2 teaspoon ground allspice
1/2 teaspoon lemon zest , finely grated
1/8 teaspoon Salt Sense , optional
1/8 teaspoon black pepper
Melt butter in a heavy nonstick skillet over medium high heat. Saute apples two minutes, stirring frequently. Add pears and saute another two minutes. Sprinkle with remaining ingredients and saute another two to three minutes or until apples and pears are tender.
Recipe makes 6 servings
Calories: 152 (Calories from fat: 35 percent); Total Fat: 6.4g; Cholesterol: 16mg; Protein: 0.9g; Carbohydrates: 26.1g; Fiber: 6.9g; Sodium: 1mg; Sugar: 18.6g
Food exchanges: Fruit 1.7, Fat 1.1