Low Salt

Apple Pear Salsa
Low Salt/Sodium Recipe

Ingredients:
2 tablespoons fresh lime juice
1/4 cup pineapple juice
3 Anjou pears, unpeeled, diced
3 Red Delicious apples, unpeeled and diced
2 tablespoons Fresh mint, diced
3 Serrano chilies, seeded, minced

Directions:
Mix the pineapple juice and lime juice in a large nonreactive bowl. Add the diced pears and apple, toss to combine juices with fruit and to prevent the fruit from turning brown. Add the chilies. Recipe makes about 4 low salt/low sodium servings.

Nutrition facts per 1/2 cup serving:
Calories: 118
Calories from fat: 17 percent
Total Fat: 1.9g
Cholesterol: 6mg
Protein: 1.3g
Total Carbohydrate: 18.4g
Dietary Fiber: 2.2g