Apple Pear Salsa
Low Salt-Sodium Recipe
By Fitness and Freebies
Fresh lime juice with pineapple, pears, apples, mint and the added kick of serrano chilies.
Recipe Ingredients
2 tablespoons fresh lime juice
1/4 cup pineapple juice
3 Anjou pears, unpeeled, diced
3 Red Delicious apples, unpeeled and diced
2 tablespoons fresh mint, diced
3 Serrano chilies, seeded, minced
Recipe Directions
Mix the pineapple juice and lime juice in a large nonreactive bowl. Add the diced pears and apple, toss to combine juices with fruit and to prevent the fruit from turning brown. Add the chilies.
Nutrition information per serving:
Recipe makes about 4 servings
Serving size: 1/2 cup
Calories: 118 (Calories from fat: 17 percent)
Total Fat: 1.9g
Cholesterol: 6mg
Protein: 1.3g
Carbohydrates: 18.4g
Fiber: 2.2g
See also:
Pear and Apple Saute
Pear and Apple Sauce
