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Apple Pear Salsa

Low Sodium Recipe

Fresh lime juice with pineapple, pears, apples, mint and the added kick of serrano chilies.


2 tablespoons fresh lime juice
1/4 cup pineapple juice
3 Anjou pears, unpeeled, diced
3 Red Delicious apples, unpeeled and diced
2 tablespoons fresh mint, diced
3 Serrano chilies, seeded, minced

Recipe Directions

Pineapple Juice

Mix the pineapple juice and lime juice in a large nonreactive bowl. Add the diced pears and apple, toss to combine juices with fruit and to prevent the fruit from turning brown. Add the chilies.

Nutrition Information

Recipe makes about 4 servings
Serving size: 1/2 cup
Calories: 118 (Calories from fat: 17 percent); Total Fat: 1.9g; Cholesterol: 6mg; Protein: 1.3g; Carbohydrates: 18.4g; Fiber: 2.2g

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