Sliced Peaches in Lime Rum Sauce
Low Salt-Sodium Recipe
By Fitness and Freebies
Lime juice with dark rum, honey, cloves, cornstarch or arrowroot for thickening and lots of fresh sliced peaches.
Recipe Ingredients
1/3 cup fresh lime juice
2 teaspoons dark rum
1 tablespoon plus 1-teaspoon honey
2 tablespoons plus 2-teaspoons water
1/8 teaspoon cloves
1-1/4 teaspoon cornstarch or arrowroot powder
2-3/4 teaspoons water
2 cups sliced peaches
Recipe Directions
In a saucepan over medium heat, heat the lime juice, rum, honey, and water. Bring to a boil, lower the heat, and simmer for five minutes. Add the cloves. Mix together the cornstarch or arrowroot powder and water. Add to the sauce. Add to the peaches and cook for about ten minutes. Chill and serve in individual dishes.
Nutrition information per serving:
Recipe makes 4 servings
Calories: 72 (Calories from fat: 9 percent)
Total Fat: 0.8g
Cholesterol: 0mg
Protein: 0.7g
Carbohydrates: 17.9g
Fiber: 1.8g
Sodium: 1mg
Sugar: 13.8g
Food exchanges: Fruit 0.7, Bread 0.1, Fat 0.1, Sugar 0.4
See also:
Peach and Blueberry Pancake Sauce
Kentucky Peaches
Peach Delight
