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Peach and Blueberry Pancake Sauce
Low Salt/Sodium Recipe

Pancakes can be bland...until you add the right topping! This is a great alternative to maple syrup, with less sugar content and more nutrients. Bonus -- it's tasty, too!

Ingredients:
2/3 cup fresh peaches
2/3 cup fresh blueberries
1 tablespoon. plus 1-teaspoon sugar
1/3 cup unsweetened apple juice

Directions:
In a saucepan, combine half of the peaches and blueberries, along with all the sugar and apple juice. Bring to a boil. Reduce heat and simmer, uncovered, for 15 minutes. Add rest of fruit and stir well. Serve warm over pancakes.

Nutrition facts per serving:
Calories: 52
Calories from fat: 6 percent
Total Fat: 0.4g
Cholesterol: 0mg
Protein: 0.5g
Total Carbohydrate: 13.1g
Dietary Fiber: 1.2g
Sugar: 11.7g
Sodium: 2mg
Dietary Exchanges: Fruit 0.6, Sugar 0.2

See also:
Very Berry Cranberry Sauce
Spiced Applesauce
Fresh Applesauce
Spiced Apple and Bramble Sauce
Pineapple with Orange Rum Sauce
Sliced Peaches in Lime Rum Sauce
Glazed Pineapple with Orange Sauce
Baked Bananas in Orange Sauce
Fresh Fruit in Raspberry Grand Marnier Sauce
Orange and Cider Sauce