Peach and Blueberry Pancake Sauce
Low Salt-Sodium Recipe
By Fitness and Freebies
Pancakes can be bland...until you add the right topping! This is a great alternative to maple syrup, with less sugar content and more nutrients.
Recipe Ingredients
2/3 cup fresh peaches
2/3 cup fresh blueberries
1 tablespoon plus 1-teaspoon sugar
1/3 cup unsweetened apple juice
Recipe Directions
In a saucepan, combine half of the peaches and blueberries, along with all the sugar and apple juice. Bring to a boil. Reduce heat and simmer, uncovered, for 15 minutes. Add rest of fruit and stir well. Serve warm over pancakes.
Nutrition information per serving:
Recipe makes 10 servings
Serving size: 1/4 cup
Calories: 52 (Calories from fat: 6 percent)
Total Fat: 0.4g
Cholesterol: 0mg
Protein: 0.5g
Carbohydrates: 13.1g
Fiber: 1.2g
Sugar: 11.7g
Sodium: 2mg
Food exchanges: Fruit 0.6, Sugar 0.2
See also:
Spiced Apple and Bramble Sauce
Pineapple with Orange Rum Sauce
Sliced Peaches in Lime Rum Sauce
Glazed Pineapple with Orange Sauce
Baked Bananas in Orange Sauce
Fresh Fruit in Raspberry Grand Marnier Sauce
Orange and Cider Sauce
