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Orange and Cider Sauce

Low Sodium Recipe

Tangy citrus sauce made with cider, orange zest and oranges, lemon, sugar, white wine vinegar and cornstarch for thickening. Serve with slices of roast pork.


1/4 cup dry cider
1 tablespoon orange zest, grated
2 oranges, juiced
1 lemon, juiced
1 teaspoon sugar
1 teaspoon white wine vinegar
1 teaspoon cornstarch

Recipe Directions

Orange Half

Blend all the ingredients together in a saucepan. Heat gently, stirring continuously until the sauce thickens. Serve with slices of roast pork.

Recipe Note

For chicken vegetable soup, stir in 2 cups diced cooked chicken breast in with the milk-flour mixture.

Nutrition Information

Recipe makes 2 servings
Calories: 54 (Calories from fat: 3 percent); Total Fat: 0.2g; Cholesterol: 0mg; Protein: 1.0g; Carbohydrates: 14.2g; Fiber: 2.5g; Sodium: 1mg; Sugar: 9.8g

Food exchanges: Fruit 0.8, Sugar 0.1

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