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Mocha Mudslide
Low Salt/Sodium Recipe

Recipe makes 2 servings.

Ingredients:
1 cup milk, skim
2/3 cup sliced ripe banana
2 tablespoons sugar
1 teaspoon instant coffee granules
1/4 cup vanilla low-fat yogurt
Banana slices (Optional)

Directions:
Place first 4 ingredients in a blender; process until smooth. Place the blender container in a freezer; freeze 1 hour or until slighty frozen. Loosen frozen mixture from sides of blender container; add yogurt. Process until smooth, and garnish with sliced banana, if desired. Serve immediately.

Nutrition Facts per Serving:
Calories: 186 (4 percent from fat)
Fat: 1g
Cholesterol: 4mg
Carbohydrate: 40g
Fiber: 2g
Sodium: 83mg

See also:
Chocolate Almond Coffee
Chocolate-Mint Sipper