Mocha Mudslide
Low Salt-Sodium Recipe
By Fitness and Freebies
Blend skim milk with a banana, a little sugar,instant coffee granules and freeze. Add some vanilla yogurt and process. Garnish with banana slices if desired.
Containing three natural sugars-sucrose, fructose and glucose-combined with fiber a banana gives an instant, sustained and substantial boost of energy. Combine the two and you're set!
Recipe Ingredients
1 cup skim milk
2/3 cup sliced ripe banana
2 tablespoons sugar
1 teaspoon instant coffee granules
1/4 cup vanilla low-fat yogurt
Banana slices (Optional)
Recipe Directions
Place first 4 ingredients in a blender; process until smooth. Place the blender container in a freezer; freeze 1 hour or until slighty frozen. Loosen frozen mixture from sides of blender container; add yogurt. Process until smooth, and garnish with sliced banana, if desired. Serve immediately.
Nutrition information per serving:
Recipe makes 2 servings
Calories: 186 (4 percent from fat)
Total Fat: 1g
Cholesterol: 4mg
Carbohydrates: 40g
Fiber: 2g
Sodium: 83mg
See also:
Chocolate Almond Coffee
Chocolate-Mint Sipper
