Monkey Shine Juice
Low Sodium Recipe
Orange juice is the most nutrient-packed fruit juice -- a nutrition powerhouse in a glass! One eight-ounce serving provides 110 calories and contains all the vitamin C you need in a day. Containing three natural sugars - sucrose, fructose and glucose - combined with fiber content of a banana gives an instant, sustained and substantial boost of energy. Combine the two and you're set!
2 cups orange juice
2 bananas, sliced
Combine ingredients in a blender and mix until smooth.
Recipe makes 2 servings
Calories: 136 (Calories from fat: 4 percent)
Total Fat: 0.7g; Cholesterol: 0mg; Protein: 1.8g; Carbohydrates: 33.4g; Fiber: 2.3g; Sugar: 28.8g; Sodium: 2mg
Food exchanges: Fruit 2.3