Monkey Shine Juice
Low Salt-Sodium Recipe
By Fitness and Freebies
So simple, so delicious and so nutritious! Just two fruits, bananas and orange juice, mixed together for this refreshing beverage.
Recipe Ingredients
Orange juice is the most nutrient-packed fruit juice -- a nutrition powerhouse in a glass! One eight-ounce serving provides 110 calories and contains all the vitamin C you need in a day. Containing three natural sugars-sucrose, fructose and glucose-combined with fiber a banana gives an instant, sustained and substantial boost of energy. Combine the two and you're set!
2 cups orange juice
2 bananas, sliced
Recipe Directions
Combine ingredients in a blender and mix until smooth.
Nutrition information per serving:
Recipe makes 2 servings
Calories: 136 (Calories from fat: 4 percent)
Total Fat: 0.7g
Cholesterol: 0mg
Protein: 1.8g
Carbohydrates: 33.4g
Fiber: 2.3g
Sugar: 28.8g
Sodium: 2mg
Food exchanges: Fruit 2.3
See also:
Mint Chocolate Sipper
Chocolate Almond Coffee
Mocha Mudslide
