Lemon-Rosemary Rub
Low Salt-Sodium Recipe
By Fitness and Freebies
Use this rub on tender cuts of meat to add flavor. To apply the rub, simply cover the outside surface of the meat with the seasoning blend prior to cooking.
Recipe Ingredients
1-1/2 teaspoon lemon peel, grated
1 teaspoon dried rosemary leaves, crushed
1/4 teaspoon salt, optional
1/4 teaspoon coarse ground black pepper
1/4 teaspoon dried thyme leaves
2 garlic cloves, minced
Recipe Directions
Combine all ingredients. Store in an airtight container. Shake before using to blend. Recipe makes enough low salt/low sodium seasoning for two pounds of meat.
Notes:
Use rub on tender cuts of meat to add flavor. To apply the rub, simply cover the outside surface of the meat with the seasoning blend prior to cooking. Flavors usually become more pronounced the longer the seasoning mixture is on the meat.
Nutrition information per serving:
Calories: 4 (Calories from fat: 11 percent)
Total Fat: 0.1g
Cholesterol: 0mg
Protein: 0.2g
Carbohydrates: 1.0g
Fiber: 0.3g
Sodium: 1mg
Sugar: 0.1g
Food exchanges: Free Food
See also:
Lemon-Mint Strawberries
Lemon-Berry Trifle
