Lemon Rosemary Rub
Low Sodium Recipe
Use this Lemon Rosemary Rub on tender cuts of meat to add flavor. To apply the rub, simply cover the outside surface of the meat with the seasoning blend prior to cooking.
1-1/2 teaspoon lemon peel, grated
1 teaspoon dried rosemary leaves, crushed
1/4 teaspoon salt, optional
1/4 teaspoon coarse ground black pepper
1/4 teaspoon dried thyme leaves
2 garlic cloves, minced
Combine all ingredients. Store in an airtight container. Shake before using to blend.
Recipe makes enough low salt/low sodium seasoning for two pounds of meat.
Use rub on tender cuts of meat to add flavor. To apply the rub, simply cover the outside surface of the meat with the seasoning blend prior to cooking. Flavors usually become more pronounced the longer the seasoning mixture is on the meat.
Calories: 4 (Calories from fat: 11 percent);
Total Fat: 0.1g;
Food exchanges: Free Food
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