Low Sodium Recipe
Honey-Orange Dressing includes cider vinegar with honey, orange juice concentrate, olive oil and poppy seeds.
2 tablespoons plus 2 teaspoons cider vinegar
2 tablespoons plus 2 teaspoons honey
1-1/2 tablespoons frozen orange juice concentrate
1 tablespoon oil
1 teaspoon poppy seeds
Mix all ingredients together thoroughly. Store tightly sealed in the refrigerator.
For chicken vegetable soup, stir in 2 cups diced cooked chicken breast in with the milk-flour mixture.
Calories: 89 (Calories from fat: 36 percent);
Total Fat: 3.7g;
Food exchanges: Vegetable 0.1, Fruit 0.2, Fat 0.7, Sugar 0.7
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