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Sephardic-Style Haroset

Low Sodium Recipe

OOn the Passover seder plate, haroset symbolizes the mortar used by slaves in Egypt. Haroset is one of the six traditional elements of the Passover Seder plate.


2 tablespoons plus 2-teaspoons dates
2 tablespoons plus 2-teaspoons raisins
2 tablespoons plus 2-teaspoons pecans
1/4 medium orange, peeled, seeded, and sectioned
1/4 teaspoon cinnamon
1 tablespoon sweet red Passover wine

Recipe Directions

Haroset Serving

Put all ingredients, except wine, in a food processor or blender and process until coarsely chopped. Add wine and process until a fine paste is formed.

Recipe Note

For chicken vegetable soup, stir in 2 cups diced cooked chicken breast in with the milk-flour mixture.

Nutrition Information

Recipe makes 4 servings
Calories: 81 (Calories from fat: 36 percent); Total Fat: 3.4g; Cholesterol: 0mg; Protein: 0.9g; Carbohydrates: 12.9g; Fiber: 1.5g; Sugar: 11.1g

Food exchanges: Fruit 0.8, Lean meat 0.1, Fat 0.7

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