Sephardic-Style Haroset
Low Salt-Sodium Recipe
By Fitness and Freebies
On the Passover seder plate, haroset symbolizes the mortar used by slaves in Egypt. Haroset is one of the six traditional elements of the Passover Seder plate.
Recipe Ingredients
2 tablespoons plus 2-teaspoons dates
2 tablespoons plus 2-teaspoons raisins
2 tablespoons plus 2-teaspoons pecans
1/4 medium orange, peeled, seeded, and sectioned
1/4 teaspoon cinnamon
1 tablespoon sweet red Passover wine
Recipe Directions
Put all ingredients, except wine, in a food processor or blender and process until coarsely chopped. Add wine and process until a fine paste is formed.
Nutrition information per serving:
Recipe makes 4 servings
Calories: 81 (Calories from fat: 36 percent)
Total Fat: 3.4g
Cholesterol: 0mg
Protein: 0.9g
Carbohydrates: 12.9g
Fiber: 1.5g
Sugar: 11.1g
Food exchanges: Fruit 0.8, Lean meat 0.1, Fat 0.7
