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Sephardic-Style Haroset

Low Sodium Recipe

OOn the Passover seder plate, Sephardic-Style Haroset symbolizes the mortar used by slaves in Egypt. Haroset is one of the six traditional elements of the Passover Seder plate.

Sephardic-Style Haroset


2 tablespoons plus 2-teaspoons dates
2 tablespoons plus 2-teaspoons raisins
2 tablespoons plus 2-teaspoons pecans
1/4 medium orange, peeled, seeded, and sectioned
1/4 teaspoon cinnamon
1 tablespoon sweet red Passover wine

Recipe Directions

Put all ingredients, except wine, in a food processor or blender and process until coarsely chopped. Add wine and process until a fine paste is formed.

Recipe Note

For chicken vegetable soup, stir in 2 cups diced cooked chicken breast in with the milk-flour mixture.

Nutrition Information

Recipe makes 4 servings
Calories: 81 (Calories from fat: 36 percent); Total Fat: 3.4g; Cholesterol: 0mg; Protein: 0.9g; Carbohydrates: 12.9g; Fiber: 1.5g; Sugar: 11.1g

Food exchanges: Fruit 0.8, Lean meat 0.1, Fat 0.7

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