Low Sodium Recipe
OOn the Passover seder plate, Sephardic-Style Haroset symbolizes the mortar used by slaves in Egypt. Haroset is one of the six traditional elements of the Passover Seder plate.
2 tablespoons plus 2-teaspoons dates
2 tablespoons plus 2-teaspoons raisins
2 tablespoons plus 2-teaspoons pecans
1/4 medium orange, peeled, seeded, and sectioned
1/4 teaspoon cinnamon
1 tablespoon sweet red Passover wine
Put all ingredients, except wine, in a food processor or blender and process until coarsely chopped. Add wine and process until a fine paste is formed.
For chicken vegetable soup, stir in 2 cups diced cooked chicken breast in with the milk-flour mixture.
Recipe makes 4 servings
Calories: 81 (Calories from fat: 36 percent); Total Fat: 3.4g; Cholesterol: 0mg; Protein: 0.9g; Carbohydrates: 12.9g; Fiber: 1.5g; Sugar: 11.1g
Food exchanges: Fruit 0.8, Lean meat 0.1, Fat 0.7