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Island Grilled Bananas

Low Sodium Recipe

This Island Grilled Bananas recipe will turn those healthy, powerful bananas into an exotic treat! Great as a dessert after a cookout or as a bonfire treat!

Banana Slices in Island Grilled Bananas


4 small bananas
2 tablespoons dark rum
1 teaspoon pure coconut extract
2 teaspoons brown sugar

Recipe Directions

Make a small slit into the skin of each banana. Cut through 1/4 inch of each banana and drizzle in some of the rum, extract, and sugar. Close up the skin with a toothpick. Prepare an outside grill with an oiled rack set 6 inches above the heat source. On a gas grill, set the heat to medium.

Grill the bananas in their skins for about 30-35 minutes until the skins are blackened and the bananas are hot.

Slit each banana and push the ends in to fluff up.

Eat like a baked potato, directly from the skin.

Nutrition Information

Recipe makes 4 servings
Calories: 132 (Calories from fat: 4 percent); Total Fat: 0.6g; Cholesterol: 0mg; Protein: 1.2g; Carbohydrates: 29.5g; Fiber: 2.8g; Sugar: 23.8g; Sodium: 2mg

Food exchanges: Fruit 1.9, Fat 0.3, Sugar 0.1

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