Glazed Pineapple with Orange Sauce
Low Salt/Sodium Recipe

The rum adds just the right flair to make this glaze extra special. Just use the option of rum extract if you prefer to keep things alcohol free.

Ingredients:
1 cup orange juice
3 tablespoons. dark rum, or 1-teaspoon rum extract
1 tablespoon honey
2 tablespoons sugar
3/4 pound pineapple chunks, drained

Directions:
Combine first three ingredients in a small bowl. Mix well and set aside. Combine sugar and pineapple in a bowl and toss.

Heat a heavy nonstick skillet over high heat. Add pineapple to hot skillet and cook two to three minutes or until sugar caramelizes to golden brown, shaking skillet occasionally for even browning. Stir in orange mixture and bring to a boil. Using a slotted spoon, remove pineapple to individual dessert bowls. Boil liquid one to two minutes or until mixture is thickened. Spoon sauce over pineapple. Serve warm.

Nutrition facts per serving:
Calories: 134
Calories from fat: 4 percent
Total Fat: 0.5g
Cholesterol: 0mg
Protein: 0.8g
Total Carbohydrate: 27.6g
Dietary Fiber: 1.2g
Sugar: 26.2g
Sodium: 2mg
Dietary Exchanges: Fruit 1.1, Fat 0.5, Sugar 0.6

See also:
Pineapple with Orange Rum Sauce
Pineapple, Strawberries and Bananas
Banana, Pineapple and Walnut Salad
Almond Shortbread with Pineapple