Low Salt

Garlic Mashed Potatoes
Low Salt/Sodium Recipe

It's amazing how much "bling" some garlic and herbs can add to an otherwise bland potato! This is just all-around healthy and best of all, EASY! Cook the potatoes in the microwave for the quickest preparation.

Ingredients:
1 tablespoon Mrs. Dash Garlic and Herb Seasoning Blend
1-1/2 pound potatoes, cooked
1/2 cup low sodium chicken broth
1 tablespoon unsalted butter

Directions:
Combine ingredients in medium saucepan; mix well. Cook over low heat until heated through. Add additional low-sodium chicken broth to thin if needed. Recipe makes 4 low salt/low sodium servings.

Nutritional information per serving:
Calories: 186
Fat: 3g
Saturated Fat: 2g
Unsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 70mg
Potassium: 926
Carbohydrates: 36g
Fiber: 4g
Protein: 4g