Garlic Mashed Potatoes
Low Salt-Sodium Recipe
By Fitness and Freebies
It's amazing how much taste some garlic and herbs can add to an otherwise bland potato. This is just all-around healthy and best of all, EASY!
Recipe Ingredients
1 tablespoon Mrs. Dash Garlic and Herb Seasoning Blend
1-1/2 pound potatoes, *cooked
1/2 cup low sodium chicken broth
1 tablespoon unsalted butter
*Cook the potatoes in the microwave for the quickest preparation.
Recipe Directions
Combine ingredients in medium saucepan; mix well. Cook over low heat until heated through. Add additional low-sodium chicken broth to thin if needed.
Potato Perks
Potatoes are high in potassium, and foods rich in potassium tend to keep high blood pressure under control. Another added benefit to eating potatoes is feeling fuller longer which can help keep weight under control.
Diabetics can benefit from eating potatoes for several reasons. The vitamin C in potatoes is known for helping regulate sugar levels in the blood. Potatoes also contain complex carbohydrates. Complex carbohydrates must be broken down before being absorbed into the bloodstream.
Nutritional information per serving:
Recipe makes 4 servings
Calories: 186
Total Fat: 3g (Saturated: 2g; Trans: 0)
Cholesterol: 8mg
Sodium: 70mg
Carbohydrates: 36g
Fiber: 4g
Protein: 4g
See also:
Potatoes Anna
Roasted Red Potatoes
Crispy Baked Potatoes
