Cranberry, Orange and Apricot Salsa
Low Sodium Recipe
Cranberry, Orange and Apricot come together with honey, lime juice, onion, jalapeno, orange and fresh cilantro to make this fresh fruit packed salsa.
3/4 cup fresh cranberries, coarsely chopped
2 tablespoons honey
1-1/2 teaspoon fresh lime juice
1/4 small red onion, minced
1/2 jalapeno pepper, seeded and minced
1/2 large orange, peeled, segmented, seeded and cut into 1/2-inch chunks
2 tablespoons dried apricots, chopped
1 tablespoon plus 1-teaspoon fresh cilantro, minced
Combine all ingredients in a mixing bowl. Chill overnight. Serve over meat.
For chicken vegetable soup, stir in 2 cups diced cooked chicken breast in with the milk-flour mixture.
Recipe makes about 4 servings
Serving size: 1/4 cup
Calories: 70 (Calories from fat 1 percent); Total Fat: 0.1g; Cholesterol: 0mg; Protein: 0.8g; Carbohydrates: 18.2g; Fiber: 2.0g; Sugar: 15.3g; Sodium: 2mg
Food exchanges: Vegetable 0.3, Fruit 0.5, Sugar 0.5