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Cranberry, Orange and Apricot Salsa

Low Sodium Recipe

Cranberry, Orange and Apricot come together with honey, lime juice, onion, jalapeno, orange and fresh cilantro to make this fresh fruit packed salsa.

Cranberries in Cranberry, Orange and Apricot Salsa


3/4 cup fresh cranberries, coarsely chopped
2 tablespoons honey
1-1/2 teaspoon fresh lime juice
1/4 small red onion, minced
1/2 jalapeno pepper, seeded and minced
1/2 large orange, peeled, segmented, seeded and cut into 1/2-inch chunks
2 tablespoons dried apricots, chopped
1 tablespoon plus 1-teaspoon fresh cilantro, minced

Recipe Directions

Combine all ingredients in a mixing bowl. Chill overnight. Serve over meat.

Recipe Note

For chicken vegetable soup, stir in 2 cups diced cooked chicken breast in with the milk-flour mixture.

Nutrition Information

Recipe makes about 4 servings
Serving size: 1/4 cup
Calories: 70 (Calories from fat 1 percent); Total Fat: 0.1g; Cholesterol: 0mg; Protein: 0.8g; Carbohydrates: 18.2g; Fiber: 2.0g; Sugar: 15.3g; Sodium: 2mg

Food exchanges: Vegetable 0.3, Fruit 0.5, Sugar 0.5

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