Low Salt

Fresh Applesauce
Low Salt/Sodium Recipe

Ingredients:
1-1/2 pound Jonathan or Rome apples, cored, peeled and cut into small wedges
1/3 cup sugar
1/4 teaspoon cinnamon
1/3 cup water

Directions:
Combine all ingredients in a heavy non-reactive saucepan over medium high heat. Bring to a boil. Immediately reduce heat to low. Simmer five to seven minutes, stirring occasionally, until apples are very soft.

Transfer apple mixture to a food processor or blender and puree.

Nutrition facts per serving:
Calories: 165
Calories from fat: 3 percent
Total Fat: 0.6g
Cholesterol: 0mg
Protein: 0.3g
Total Carbohydrate: 42.8g
Dietary Fiber: 4.7g
Sodium: 1mg
Sugar: 37.1g
Dietary Exchange: Fruit 1.7, Sugar 1.0