Fresh Applesauce
Low Salt-Sodium Recipe
By Fitness and Freebies
A basic applesauce but fresh is always best so use this recipe and whip up a batch of healthy applesauce spiced with cinnamon as a side to your next meal.
Recipe Ingredients
1-1/2 pound apples, cored, peeled and cut into small wedges
1/3 cup sugar
1/4 teaspoon cinnamon
1/3 cup water
Recipe Directions
Combine all ingredients in a heavy non-reactive saucepan over medium high heat. Bring to a boil. Immediately reduce heat to low. Simmer five to seven minutes, stirring occasionally, until apples are very soft.
Transfer apple mixture to a food processor or blender and puree.
Nutrition information per serving:
Yield: 2 servings
Calories: 165 (Calories from fat: 3 percent);
Total Fat: 0.6g;
Cholesterol: 0mg;
Protein: 0.3g;
Carbohydrates: 42.8g;
Fiber: 4.7g;
Sodium: 1mg;
Sugar: 37.1g;
Food exchanges: Fruit 1.7, Sugar 1.0
See also:
Spiced Applesauce
Spiced Apple and Bramble Sauce
Spiced Apple Rings
