Low Salt

Curried Snack Mix
Low Salt/Sodium Recipe

Curry and Worcestershire sauce spice up rice cakes, pretzels, and corn cereal in this low-fat snack mix.

Ingredients:
Three plain rice cakes, broken into bite-size pieces
1 cup bite-size square corn cereal or oyster crackers
3/4 cup pretzel sticks, halved (1 ounce)
1 tablespoon margarine, melted
1 teaspoon Worcestershire sauce
1/2 to 3/4 teaspoon curry powder

Directions:
In a 13x9x2-inch baking pan stir together broken rice cakes, corn cereal or oyster crackers, and pretzels. In a small bowl stir together melted margarine, Worcestershire sauce, and curry powder. Drizzle margarine mixture over cereal mixture. Toss until coated.

Bake in a 300 degree oven for 20 minutes, stirring twice. Cool about 30 minutes before serving.

If desired, store cooled mixture in a tightly covered container up to 3 days. servings.

Recipe makes six (1/2-cup) low salt/low sodium servings.