Curried Snack Mix
Low Salt-Sodium Recipe
By Fitness and Freebies
Curry and Worcestershire sauce spice up rice cakes, pretzels, and corn cereal in this low-fat snack mix.
Recipe Ingredients
3 plain rice cakes, broken into bite-size pieces
1 cup bite size square corn cereal or oyster crackers
3/4 cup pretzel sticks, halved (1 ounce)
1 tablespoon margarine or butter, melted
1 teaspoon Worcestershire sauce
1/2 to 3/4 teaspoon curry powder
Recipe Directions
In a 13x9x2-inch baking pan stir together broken rice cakes, corn cereal or oyster crackers, and pretzels. In a small bowl stir together melted margarine, Worcestershire sauce, and curry powder. Drizzle margarine mixture over cereal mixture. Toss until coated.
Bake in a 300 degree oven for 20 minutes, stirring twice. Cool about 30 minutes before serving.
If desired, store cooled mixture in a tightly covered container up to 3 days. servings.
Nutrition information per serving:
Recipe makes 6 servings
Serving size: 1/2-cup
Calories: 72;
Total Fat: 2g;
Saturated fat: 0.5g;
Cholesterol: 0mg;
Protein: 1g;
Carbohydrates: 12g;
Fiber: 0g;
Sodium: 144mg
See also:
Microwave Sweet Snack Nuts
Vegetable Nachos
Marshmallow Corn Cobs
