Low Salt

Cranberry Relish Salad
Low Salt/Sodium Recipe

Ingredients:
One orange, peeled and segmented
1 teaspoon orange zest, minced
One tart apple, peeled and cored
1 cup cranberries, coarsely chopped
1/2 cup sugar
1/4 pound seedless grapes, halved
1/2 pound unsweetened pineapple chunks

Directions:
Combine all ingredients in a bowl. Cover and chill until ready to serve. Recipe makes about 4 low salt/low sodium servings.

Nutrition facts per serving:
Calories: 194
Calories from fat: 3 percent
Total Fat: 0.6g
Cholesterol: 0mg
Protein: 0.9g
Total Carbohydrate: 49.8g
Dietary Fiber: 3.8g
Sugar: 45.7g
Sodium: 2mg
Dietary Exchanges: Fruit 1.6, Sugar 1.5