Cranberry Relish Salad
Low Salt-Sodium Recipe
By Fitness and Freebies
Cranberry Relish Salad Low Salt/Sodium Recipe to help you cut sodium from your daily diet.
Recipe Ingredients
1/2 orange
3/4 cup cranberries, coarsely chopped
1 apple, peeled and diced
1/4 cup sugar
2 ounces seedless grapes, sliced
2 ounces unsweetened pineapple chunks, finely chopped
Recipe Directions
Using a vegetable peeler, peel orange zest from orange and chop finely. Using a sharp knife, peel white pith from orange. Remove membranes from orange segments. Discard pith and membranes and chop segments. Combine chopped orange segments and remaining ingredients in a mixing bowl and toss. Cover and chill until ready to serve.
Nutrition information per serving:
Recipe makes 4 servings
Calories:82 (Calories from fat: 2 percent);
Total Fat: 0.2g;
Cholesterol: 0mg;
Protein: 0.3g;
Carbohydrates: 21.0g;
Fiber: 1.4g;
Sodium: 1mg;
Sugar: 19.5g;
Food exchanges: Fruit 0.6, Sugar 0.8
Cranberry Relish Salad
Ingredients:
One orange, peeled and segmented
1 teaspoon orange zest, minced
One tart apple, peeled and cored
1 cup cranberries, coarsely chopped
1/2 cup sugar
1/4 pound seedless grapes, halved
1/2 pound unsweetened pineapple chunks
Directions:
Combine all ingredients in a bowl. Cover and chill until ready to serve. Recipe makes about 4 low salt/low sodium servings.
Nutrition information per serving:
Calories: 194 (Calories from fat: 3 percent);
Total Fat: 0.6g;
Cholesterol: 0mg;
Protein: 0.9g;
Carbohydrates: 49.8g;
Fiber: 3.8g;
Sugar: 45.7g;
Sodium: 2mg;
Food exchanges: Fruit 1.6, Sugar 1.5
See also:
Very Berry Cranberry Sauce
Cranberry, Orange and Apricot Salsa
