Cranberry Relish Salad
Low Sodium Recipe
Cranberries with orange, apple, grapes, pineapple and a bit of sugar to sweeten.
3/4 cup cranberries, coarsely chopped
1 apple, peeled and diced
1/4 cup sugar
2 ounces seedless grapes, sliced
2 ounces unsweetened pineapple chunks, finely chopped
Using a vegetable peeler, peel orange zest from orange and chop finely. Using a sharp knife, peel white pith from orange. Remove membranes from orange segments. Discard pith and membranes and chop segments. Combine chopped orange segments and remaining ingredients in a mixing bowl and toss. Cover and chill until ready to serve.
Recipe makes 4 servings
Calories:82; Total Fat: 0.2g; Cholesterol: 0mg; Protein: 0.3g; Carbohydrates: 21.0g; Fiber: 1.4g; Sodium: 1mg; Sugar: 19.5g
Calories from fat: 2 percent
Food exchanges: Fruit 0.6, Sugar 0.8
Cranberry Relish Salad Variation
1 orange, peeled and segmented
1 teaspoon orange zest, minced
1 tart apple, peeled and cored
1 cup cranberries, coarsely chopped
1/2 cup sugar
1/4 pound seedless grapes, halved
1/2 pound unsweetened pineapple chunks
Combine all ingredients in a bowl. Cover and chill until ready to serve. Recipe makes about 4 low salt/low sodium servings.
Nutrition information per serving:
Calories: 194 (Calories from fat: 3 percent); Total Fat: 0.6g; Cholesterol: 0mg; Protein: 0.9g; Carbohydrates: 49.8g; Fiber: 3.8g; Sugar: 45.7g; Sodium: 2mg; Food exchanges: Fruit 1.6, Sugar 1.5
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