Low Salt Recipe

Cranberry Relish
Low Salt/Sodium Recipe

Ingredients:
1/2 orange
3/4 cup cranberries, coarsely chopped
1 Golden Delicious apple, peeled and diced
1/4 cup sugar
2 ounces seedless grapes, sliced
2 ounces unsweetened pineapple chunks, finely chopped

Directions:
Using a vegetable peeler, peel orange zest from orange and chop finely. Using a sharp knife, peel white pith from orange. Remove membranes from orange segments. Discard pith and membranes and chop segments. Combine chopped orange segments and remaining ingredients in a mixing bowl and toss. Cover and chill until ready to serve. Recipe makes 4 low salt/low sodium servings.

Nutrition facts per serving:
Calories: 82
Calories from fat: 2 percent
Total Fat: 0.2g
Cholesterol: 0mg
Protein: 0.3g
Total Carbohydrate: 21.0g
Dietary Fiber: 1.4g
Sodium: 1mg
Sugar: 19.5g
Dietary Exchange: Fruit 0.6, Sugar 0.8