Corn Salad
Low Salt-Sodium Recipe
By Fitness and Freebies
A tasty healthful corn salad with red and green bell peppers, chili pepper, onion, brown sugar and oregano.
Recipe Ingredients
10 ounces frozen corn
1 small red bell pepper, seeded and cut into thin 1 inch strips
1 small green bell pepper, seeded and cut into thin 1 inch strips
1 green chile pepper, seeded and finely chopped
1/2 red onion, chopped
2 tablespoons red wine vinegar
1-1/2 teaspoon brown sugar
1 tablespoon olive oil
1/2 teaspoon oregano, or 1 teaspoon fresh, chopped
Recipe Directions
Place corn in a steamer basket over boiling water. Cover saucepan and steam 4-5 minutes, or until tender. Transfer corn to a bowl. Add peppers and onion. Combine remaining ingredients and salt and pepper to taste in a jar with a tight-fitting lid. Shake vigorously. Pour over corn mixture and toss.
Nutrition information per serving:
Recipe makes 4 servings
Calories: 113 (27% calories from fat)
Total Fat: 3.8g
Cholesterol: 0
Protein: 2.7g
Carbohydrates: 20.5g
Fiber: 3g
Sugar: 5.7g
Sodium: 6mg
Food exchanges: Vegetable: 0.9, Bread: 1.0, Fat: 0.7, Sugar: 0.1
See also:
Marshmallow Corn Cobs
Clay Pot Sweet Corn
