Clay Pot Sweet Corn
Low Salt-Sodium Recipe
By Fitness and Freebies
Today, with more of us searching for great ways to add flavor and reduce fat in our diet, clay pot cooking is making a popular comeback to the kitchen.
Recipe Ingredients
Clay pots have been used for cooking since ancient times by many cultures.
4 ears sweet corn, husks removed
1/4 cup water
2 tablespoons unsalted butter, melted
1 tablespoons sugar
Recipe Directions
Soak clay pot and its cover in water at least 15 minutes. Place corn in pot and pour in water and butter. Sprinkle with sugar and season with salt to taste. Cover and place in cold oven. Turn on oven to 425 degrees and bake 30 minutes.
Nutrition information per serving:
This recipe makes 4 servings
Calories: 140 (40 percent calories from fat)
Total Fat: 6.8g
Cholesterol: 16
Protein: 3.0g
Carbohydrates: 20.3g
Fiber: 2.4g
Sugar: 8.4g
Sodium: 15mg
Food exchanges: Bread: 1.2, Fat: 1.1, Sugar: 0.2
See also:
Clay Pot Roasted Garlic
Corn Salad
Marshmallow Corn Cobs
