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Clay Pot Sweet Corn

Low Sodium Recipe

Today, with more of us searching for great ways to add flavor and reduce fat in our diet, clay pot cooking is making a popular comeback to the kitchen.


4 ears sweet corn, husks removed
1/4 cup water
2 tablespoons unsalted butter, melted
1 tablespoons sugar

Clay Pot

Recipe Directions

Sweet Corn Husk

Soak clay pot and its cover in water at least 15 minutes. Place corn in pot and pour in water and butter.

Sprinkle with sugar and season with salt to taste. Cover and place in cold oven.

Turn on oven to 425 degrees and bake 30 minutes.

Did You Know?

Clay pots have been used for cooking since ancient times by many cultures.

If clay pot cooking interests you, may we recommend the book, Mediterranean Clay Pot Cooking: Traditional and Modern Recipes to Savor and Share? It is a one-of-a-kind cookbook showcasing modern and authentic clay pot cooking from the premier expert on Mediterranean cuisines.

Nutrition Information

This recipe makes 4 servings
Calories: 140 (40 percent calories from fat); Total Fat: 6.8g; Cholesterol: 16; Protein: 3.0g; Carbohydrates: 20.3g; Fiber: 2.4g; Sugar: 8.4g; Sodium: 15mg

Food exchanges: Bread: 1.2, Fat: 1.1, Sugar: 0.2

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