Clay Pot Sweet Corn
Low Sodium Recipe
Today, with more of us searching for great ways to add flavor and reduce fat in our diet, clay pot cooking is making a popular comeback to the kitchen. Try it with this simple Clay Pot Sweet Corn.
4 ears sweet corn, husks removed
1/4 cup water
2 tablespoons unsalted butter, melted
1 tablespoons sugar
Soak clay pot and its cover in water at least 15 minutes. Place corn in pot and pour in water and butter.
Sprinkle with sugar and season with salt to taste. Cover and place in cold oven.
Turn on oven to 425 degrees and bake 30 minutes.
Did You Know?
Clay pots have been used for cooking since ancient times by many cultures.
This recipe makes 4 servings
Calories: 140 (40 percent calories from fat); Total Fat: 6.8g; Cholesterol: 16; Protein: 3.0g; Carbohydrates: 20.3g; Fiber: 2.4g; Sugar: 8.4g; Sodium: 15mg
Food exchanges: Bread: 1.2, Fat: 1.1, Sugar: 0.2
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