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Cheesy Nachos

Low Sodium Recipe

Cheesy Nachos with flour tortillas filled with ground turkey, salsa, green onions, cheddar cheese and seasoned with salt free grilling blend such as Mrs Dash.

Cheesy Nachos


4, 6-inch flour tortillas
Non-stick cooking spray
4 ounces ground turkey
1 tablespoon Mrs. Dash Salt Free Chicken Grilling Seasoning Blend
2/3 cup salsa, mild or medium
2 tablespoons green onions, sliced
1/2 cup reduced fat shredded Cheddar cheese

Recipe Directions

Preheat oven to 350 degrees. Cut each tortilla into 8 wedges; lightly spray one side of wedges with cooking spray. Place on an un-greased baking sheet. Bake 5 to 8 minutes or until lightly browned and crisp.

Cook ground turkey in small non-stick pan, sprinkle with Mrs. Dash and cook until browned stirring to break up meat, add salsa. Cook until heated through. Place a small amount of turkey mixture on each tortilla wedge. Sprinkle with green onion. Top with cheddar cheese. Can be made to this point. When ready to serve return to oven 2 to 3 minutes or until cheese melts.

Nutrition Information

Recipe makes 12 servings
Serving size: 4 pieces
Calories: 63; Sodium: 163mg; Total Fat: 2g; Saturated fat: 1g; Carbohydrates: 7g; Fiber: 0g; Protein: 4g; Cholesterol: 9mg;
Trans fat: 0g

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