Cheesy Nachos
Low Salt-Sodium Recipe
By Fitness and Freebies
Flour tortillas filled with ground turkey, salsa, green onions, cheddar cheese and seasoned with salt free grilling blend such as Mrs Dash.
Recipe Ingredients
4, 6-inch flour tortillas
Non-stick cooking spray
4 ounces ground turkey
1 tablespoon Garlic and Herb or Chicken Grilling Blend (such as Mrs. Dash)
2/3 cup salsa, mild or medium
2 tablespoons green onions, sliced
1/2 cup reduced fat Cheddar cheese, shredded
Recipe Directions
Preheat oven to 350 degrees. Cut each tortilla into 8 wedges; lightly spray one side of wedges with cooking spray. Place on an un-greased baking sheet. Bake 5 to 8 minutes or until lightly browned and crisp.
Cook ground turkey in small non-stick pan, sprinkle with Mrs. Dash and cook until browned stirring to break up meat, add salsa. Cook until heated through. Place a small amount of turkey mixture on each tortilla wedge. Sprinkle with green onion. Top with cheddar cheese. Can be made to this point. When ready to serve return to oven 2 to 3 minutes or until cheese melts.
Nutrition information per serving:
Recipe makes 12 servings
Serving size: 4 pieces
Calories: 63
Sodium: 163mg
Total Fat: 2g
Saturated fat: 1g
Carbohydrates: 7g
Fiber: 0g
Protein: 4g
Cholesterol: 9mg
Trans fat: 0g
See also: Vegetable Nachos
