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Seasoned Bread Crumbs

Low Sodium Recipe

A good-for-you alternative to high-sodium packaged bread crumbs, using garlic powder and a handful of dried herbs. The crumbs make a savory topping for casseroles and a crispy coating for pork, chicken and fish.

Ingredients

4 ounces Italian bread, cubed
1 teaspoon garlic powder
1 teaspoon dried parsley flakes
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon dried thyme
1/4 teaspoon dried rosemary, crushed


Recipe Directions

Dried herbs

Place all ingredients in a blender or food processor; cover and process until fine crumbs form. Transfer to a 15 x 10 x 1-inch baking pan. Bake, uncovered, at 350-degrees for 8 to 12 minutes or until lightly browned, stirring occasionally. Cool. Store in an airtight container.

Nutrition Information

Recipe yields 1 cup
Serving size: 2 tablespoons
Calories: 40; Total Fat: 1g (trace saturated fat); Cholesterol: 0; Sodium: 83mg; Carbohydrates: 8g; Fiber: 1g; Protein: 1g

Food exchanges: 1/2 starch

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