Beef and Potato Pancakes
Low Salt-Sodium Recipe
By Fitness and Freebies
Lean ground beef and potatoes with scallions and seasoned with rosemary and dill. Served with warm mushrooms spread over the top.
Recipe Ingredients
1 pound lean ground beef
2 medium russet potatoes, peeled and grated
1 small onion, grated
1 egg
2 tablespoons all purpose flour
1/2 teaspoon rosemary
2 tablespoons vegetable oil
1/2 pound fresh mushrooms, sliced
2 scallions, chopped
1-1/2 teaspoon fresh dill, chopped
1 tablespoon lemon juice
1/4 cup sour cream, room temperature
Recipe Directions
Combine first 6 ingredients and salt and black pepper to taste in a bowl. Heat oil in a heavy nonstick skillet over medium high heat. Form meat mixture into 6 patties, each about 1/2 inch thick. Cook patties about 5 minutes per side, until crispy brown and cooked through. Transfer pancakes to paper towels to drain. Set aside and keep warm.
Cook mushrooms 1 minute in a medium saucepan of lightly salted boiling water. Drain well. Combine warm mushrooms with remaining ingredients and salt and pepper to taste in a medium bowl. Serve over pancakes.
Nutrition information per recipe:
Recipe makes 4 to 6 servings
Calories: 422;
Total Fat: 21.7g (46 percent calories from fat);
Cholesterol: 94mg;
Protein: 29.4g;
Carbohydrates: 27.6g;
Fiber: 3.9g;
Sugar: 4.7g;
Sodium: 113mg
Food exchanges: Milk: 0.1, Vegetable: 1.3, Bread: 1.1, Lean meat: 3.5, Fat: 2.3
See also:
Home Made Beef Broth
Beef Goulash Soup
Creamy Beef Stroganoff
Beef Goulash
All American Beef Stew
Breakfast Blintzes
Share this Recipe
