Banana, Pineapple and Walnut Salad
Low Salt-Sodium Recipe
By Fitness and Freebies
Containing three natural sugars-sucrose, fructose and glucose-combined with fiber a banana gives an instant, sustained and substantial boost of energy. Like most fruits, pineapples are extremely nutritious. Pineapples contain little or no fat or cholesterol, and provide significant amounts of fiber, digestive enzymes, vitamin C, calcium, and potassium. Walnuts are a good source of magnesium, phosphorus and copper and provide protein and dietary fiber. And grapes? On top of nutrients they add, they are fat free, sodium free and cholesterol free!
Super simple to make yet super nutritious! Combine sliced bananas, pineapple chunks and seedless grapes with walnuts and chill.
Recipe Ingredients
2 ripe firm bananas, sliced
1 pound pineapple chunks
2 tablespoons chopped walnuts
1/2 pound seedless grapes
Recipe Directions
Combine all ingredients in a mixing bowl and chill.
Nutrition information per serving:
Recipe makes 4 to 6 servings
Serving size: 1/2 cup
Calories: 200 (Calories from fat: 14 percent)
Total Fat: 3.4g
Cholesterol: 0mg
Protein: 2.7g
Carbohydrates: 45.1g
Fiber: 4.2g
Sugar: 38.4g
Sodium: 3mg
Food exchanges: Fruit 3.0, Fat 0.4, Very lean meat protein 0.1
See also:
Tropical Fruit Salad
Fruit Salad Simple
Baked Bananas in Orange Sauce
