Low Salt

Banana, Pineapple and Walnut Salad
Low Salt/Sodium Recipe

Ingredients:
Two ripe firm bananas, sliced
1 pound pineapple chunks
2 tablespoons chopped walnuts
1/2 pound seedless grapes

Directions:
Combine all ingredients in a mixing bowl and chill. Recipe makes 4 to 6 low salt/low sodium servings.

Nutrition facts per 1/2 cup serving:
Calories: 200
Calories from fat: 14 percent
Total Fat: 3.4g
Cholesterol: 0mg
Protein: 2.7g
Total Carbohydrate: 45.1g
Dietary Fiber: 4.2g
Sugar: 38.4g
Sodium: 3mg
Dietary Exchanges: Fruit 3.0, Fat 0.4, Very lean meat protein 0.1