Baked Tomatoes
Low Salt-Sodium Recipe
By Fitness and Freebies
Tomatoes baked with olive oil and vegetable spray and flavored with parsley, oregano and basil.
Recipe Ingredients
2 tomatoes cut in halves
1 tablespoon olive oil
1/2 teaspoon chopped fresh parsley or 1/4 teaspoon dried
Parsley flakes
1/4 teaspoon oregano
1/4 teaspoon basil
Vegetable oil spray
Recipe Directions
Preheat oven to 350 degrees.
Lightly spray a 9 x 9 inch baking dish with vegetable oil spray. Place tomato halves in baking dish, cut side up. Drizzle oil over tomatoes.
Sprinkle remaining ingredients on top and bake 20 to 30 minutes. Serve hot.
Nutrition information per serving:
Recipe makes 4 servings
Calories: 48.2 (61.1 percent from fat)
Total Fat: 3.54g
Cholesterol: 0mg
Carbohydrates: 4.4g
Fiber: .8g
Sodium: 6mg
See also:
Three-Tomato Tart
Yellow Pepper and Red Tomato Salad
Stuffed Tomatoes
