Crispy Baked Potatoes
Low Salt-Sodium Recipe
By Fitness and Freebies
Potatoes cut and baked, then rubbed in oil and seasoned with ground cumin and red pepper.
Recipe Ingredients
2-3/4 pounds potatoes
2 tablespoons plus 2 teaspoons vegetable oil
3/4 teaspoon ground cumin
1/8 teaspooon red pepper
Chopped chives, optional
Recipe Directions
Preheat oven to 400 degrees.
Lightly coat a 7 x 12 x 1-inch pan with oil. Wash potatoes and cut in half lengthwise. Place cut sides of potatoes on the oiled pan. Rub potatoes in the oil. Turn potatoes over so that cut sides are facing up.
Mix cumin and red pepper and sprinkle over potatoes. Bake at 400 degrees until potatoes are golden brown and tender, about 20 minutes.
Nutrition information per entire recipe:
Recipe makes 5 servings
Calories: 328
Total Fat: 9.5g (25 percent calories from fat)
Cholesterol: 0
Protein: 6.5
Carbohydrates: 56.3
Fiber: 5g
Sugar: 4.7g
Sodium: 19mg
Food exchanges: Bread: 3.0, Fat: 1.8
See also:
Potatoes Anna
Roasted Red Potatoes
Garlic Mashed Potatoes
Potatoes with Lime and Green Chilies
