Baked Fruit in Orange Sauce
Low Sodium Recipe
Place juice and zest of oranges in a baking dish. Stir in cinnamon and place bananas cut side down in juice.
3 oranges, juiced and zest peeled
1/2 teaspoon cinnamon
4 bananas, cut in half lengthwise
1 tablespoon sugar
1 tablespoon Grand Marnier Liqueur (optional)
Preheat oven to 350 degrees.
Place juice and zest of oranges in a baking dish. Stir in cinnamon. Place bananas cut side down in the juice. Bake 12 minutes until bananas have softened. Remove from oven and arrange bananas on a serving plate.
Combine sugar, Grand Marnier and cooking juice and pour over bananas. Serve immediately.
Recipe makes 4 servings
Calories: 220 (Calories from fat: 4 percent); Total Fat: 1.0g; Cholesterol: 0mg; Protein: 2.7g; Carbohydrates: 56.0g; Fiber: 6.7g; Sugar: 44.8g; Sodium: 2mg
Food exchanges: Fruit 3.6, Sugar 0.2
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