Baked Fruit in Orange Sauce
Low Salt-Sodium Recipe
By Fitness and Freebies
Place juice and zest of oranges in a baking dish. Stir in cinnamon and place bananas cut side down in juice.
Recipe Ingredients
2 Golden Delicious apples, cored
3 oranges, juiced and zest peeled
1/2 teaspoon cinnamon
4 bananas, cut in half lengthwise
1 tablespoon sugar
1 tablespoon Grand Marnier or Cointreau (optional)
Preheat oven to 350 degrees.
Recipe Directions
Place juice and zest of oranges in a baking dish. Stir in cinnamon. Place bananas cut side down in the juice. Bake 12 minutes until bananas have softened. Remove from oven and arrange bananas on a serving plate. Combine sugar, Grand Marnier and cooking juice and pour over bananas. Serve immediately.
Nutrition information per serving:
Recipe makes 4 servings
Calories: 220 (Calories from fat: 4 percent)
Total Fat: 1.0g
Cholesterol: 0mg
Protein: 2.7g
Carbohydrates: 56.0g
Fiber: 6.7g
Sugar: 44.8g
Sodium: 2mg
Food exchanges: Fruit 3.6, Sugar 0.2
