Low Salt Recipe

Baked Fruit in Orange Sauce
Low Salt/Sodium Recipe

Ingredients:
Two Golden Delicious apples, cored
Three oranges, juiced and zest peeled
1/2 teaspoon cinnamon
Four bananas, cut in half lengthwise
1 tablespoon sugar
1 tablespoon Grand Marnier or Cointreau (optional)

Preheat oven to 350 degrees.

Directions:
Place juice and zest of oranges in a baking dish. Stir in cinnamon. Place bananas cut side down in juice. Bake 12 minutes until bananas have softened. Remove from oven and arrange bananas on a serving plate. Combine sugar, Grand Marnier and cooking juice and pour over bananas. Serve immediately. Recipe makes four low salt/low sodium servings.

Nutrition facts per serving:
Calories: 220
Calories from fat: 4 percent
Total Fat: 1.0g
Cholesterol: 0mg
Protein: 2.7g
Total Carbohydrate: 56.0g
Dietary Fiber: 6.7g
Sugar: 44.8g
Sodium: 2mg
Dietary Exchanges: Fruit 3.6, Sugar 0.2