Baked Horseradish Salmon
Low Sodium Recipe
Salmon is a great source of omega-3 fatty acids, which can protect the heart against inflammation that may lead to blocked arteries. Give this tasty salmon recipe a try!
1 pound salmon fillet
1 tablespoon melted butter
1 tablespoon prepared horseradish, drained
2 teaspoons lemon juice
1/4 teaspoon garlic powder
1/8 teaspoon black pepper
Place salmon skin side down in an 11 x 7 x 2-inch baking dish coated with nonstick cooking spray. In a small bowl, combine the butter, horseradish, lemon juice, garlic powder and pepper; spread over salmon. Bake uncovered at 375 degrees for 20 to 25 minutes or until fish flakes easily with a fork.
Omega 3 fatty acids can also be found in flaxseed and walnuts. To up your intake, try taking a serving of walnuts with you in a bag when you are on the go.
Nutrition Information (per 3-ounces cooked salmon)
Recipe makes 4 servings
Calories: 236; Total Fat: 15g (4g saturated fat); Cholesterol: 75mg; Sodium: 108mg; Carbohydrates: 1g; Fiber: Trace; Protein: 23g
Food exchanges: 3 lean meat, 1-1/2 Fat