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Baked Horseradish Salmon

Low Sodium Recipe

Baked Horseradish Salmon is a great source of omega-3 fatty acids, which can protect the heart against inflammation that may lead to blocked arteries. Give this tasty salmon recipe a try!

Fresh Salmon on a cutting board

Ingredients

1 pound salmon fillet
1 tablespoon melted butter
1 tablespoon prepared horseradish, drained
2 teaspoons lemon juice
1/4 teaspoon garlic powder
1/8 teaspoon black pepper

Recipe Directions

Place salmon skin side down in an 11 x 7 x 2-inch baking dish coated with nonstick cooking spray. In a small bowl, combine the butter, horseradish, lemon juice, garlic powder and pepper; spread over salmon. Bake uncovered at 375 degrees for 20 to 25 minutes or until fish flakes easily with a fork.

Sodium Solution

Omega 3 fatty acids can also be found in flaxseed and walnuts. To up your intake, try taking a serving of walnuts with you in a bag when you are on the go.

Nutrition Information (per 3-ounces cooked salmon)

Recipe makes 4 servings
Calories: 236; Total Fat: 15g (4g saturated fat); Cholesterol: 75mg; Sodium: 108mg; Carbohydrates: 1g; Fiber: Trace; Protein: 23g

Food exchanges: 3 lean meat, 1-1/2 Fat

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