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Ashkenazic Haroset

Low Sodium Recipe

The most basic form of an Ashkenazi charoset recipe consists of nuts (usually either walnuts or almonds), wine, cinnamon, honey, and apples. One could refer to it as the "original" Ashkenazi charoset recipe.


3/4 large tart apple, peeled, cored and chopped
2 tablespoons plus 2 teaspoons chopped walnuts
1/4 teaspoon ground cinnamon
1/8 teaspoon ginger
1 teaspoon honey
2 teaspoons sweet red Passover wine

Recipe Directions


Combine apples and nuts in a bowl. Stir in remaining ingredients.

Nutrition Information

Recipe makes 2 servings
Calories: 68 (Calories from fat: 39 percent); Total Fat: 3.1g; Cholesterol: 0mg; Protein: 1.4g; Carbohydrates: 9.7g; Fiber: 1.4g; Sodium: 0mg; Sugar: 7.5g

Food exchanges: Fruit 0.4, Fat 0.6, Sugar 0.1, Very lean meat protein 0.2

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