Low Salt Recipe

Ashkenazic Haroset
Low Salt/Sodium Recipe

The most basic form of an Ashkenazi charoset recipe consists of nuts (usually either walnuts or almonds), wine, cinnamon, honey, and apples. I imagine one can refer to it as the "original" Ashkenazi charoset recipe.

Ingredients:
3/4 large tart apple, peeled, cored and chopped
2 tablespoons plus 2 teaspoons chopped walnuts
1/4 teaspoon ground cinnamon
1/8 teaspoon ginger
1 teaspoon honey
2 teaspoons sweet red Passover wine

Directions:
Combine apples and nuts in a bowl. Stir in remaining ingredients. Recipe makes two low-salt/low sodium servings.

Nutrition facts per serving:
Calories: 68
Calories from fat: 39 percent
Total Fat: 3.1g
Cholesterol: 0mg
Protein: 1.4g
Total Carbohydrate: 9.7g
Dietary Fiber: 1.4g
Sodium: 0mg
Sugar: 7.5g
Dietary Exchange: Fruit 0.4, Fat 0.6, Sugar 0.1, Very lean meat protein 0.2