Ashkenazic Haroset
Low Salt-Sodium Recipe
By Fitness and Freebies
The most basic form of an Ashkenazi charoset recipe consists of nuts (usually either walnuts or almonds), wine, cinnamon, honey, and apples. One could refer to it as the "original" Ashkenazi charoset recipe.
Recipe Ingredients
3/4 large tart apple, peeled, cored and chopped
2 tablespoons plus 2 teaspoons chopped walnuts
1/4 teaspoon ground cinnamon
1/8 teaspoon ginger
1 teaspoon honey
2 teaspoons sweet red Passover wine
Recipe Directions
Combine apples and nuts in a bowl. Stir in remaining ingredients.
Nutrition information per serving:
Recipe makes 2 servings
Calories: 68 (Calories from fat: 39 percent)
Total Fat: 3.1g
Cholesterol: 0mg
Protein: 1.4g
Carbohydrates: 9.7g
Fiber: 1.4g
Sodium: 0mg
Sugar: 7.5g
Food exchanges: Fruit 0.4, Fat 0.6, Sugar 0.1, Very lean meat protein 0.2
