Apple-Prune Chutney
Low Salt-Sodium Recipe
By Fitness and Freebies
Apples and prunes and raisins too! Packed with fruit which also means nutrition and spiced nice with ginger and cumin.
Recipe Ingredients
1 large Spanish onion (or 2 small Spanish onions)
1/2 cup raisins
12 pitted prunes
1-1/2 tablespoon finely chopped ginger
1 cup white vinegar
1/3 cup sugar
3/4 teaspoon ground cumin
3/4 teaspoon NoSalt
6 tart apples; peeled, cored, and cubed
Recipe Directions
Cut onion into 1/4-inch-thick wedges. Cut prunes lengthwise into strips. Place onion, raisins, prunes, ginger, vinegar, sugar, cumin, salt, and 2
cups water in a low-sided, 6-quart saucepan. Set over medium-high heat,
and bring liquid to a boil. Reduce heat to medium-low, and simmer,
stirring occasionally, until most of the liquid has been absorbed, about 40
minutes.
Add the apples and 1 cup water. Stirring frequently, cook until apples are soft and translucent and liquid has been absorbed, about 20 to 25 minutes. Remove pan from heat. Transfer chutney immediately to jars as directed in the canning tips below.
Alternatively, transfer to a large bowl set over an ice bath to chill, and store in airtight container, refrigerated, up to 4 weeks.
Recipe makes 6 jars (low half-pint)
Serving size: 2 tablespoons
Calories: 28
See also:
Spiced Applesauce
Fresh Applesauce
Spiced Apple and Bramble Sauce
Pear and Apple Saute
Apple Pear Salsa
Apple-Prune Chutney
