Whole Wheat Pancakes
Low Fat Recipe - Fight the Fat!
By Fitness and Freebies
These healthy pancakes with a hint of almond are thick and fluffy and they really stick to your ribs. Serve warm with maple syrup or peach jam.
Recipe Ingredients
2 cups whole wheat pastry flour
1/4 cup wheat germ
3 tablespoons soy flour
2 tablespoons white sugar
4 teaspoons baking powder
1/2 teaspoon salt
3 eggs or egg substitute equal to three eggs
1/4 cup olive oil
1/4 teaspoon almond extract
2 cups soy (or regular skim) milk
Recipe Directions
Preheat griddle to 350-degrees. In a large mixing bowl combine dry ingredients. In another large mixing bowl combine eggs, oil and almond extract; whisk until combined. Stir in soy milk. Add wet ingredients to dry ingredients and whisk until combined. Batter should be slightly thick, adjust liquid if necessary.
Pour batter by the 1/4-cup full onto hot griddle. Cook until edges look dry and bubbles burst. Flip and cook another minute or so until golden brown. Serve warm.
Nutrition information per serving:
Recipe makes 6 servings
Serving size: 3 pancakes
Calories: 351
Protein: 14g
Total Fat: 17g
Sodium: 482mg
Cholesterol: 128mg
Carbohydrates: 38g
Fiber: 6g
See also:
Multi-Grain Blueberry Pancake Mix
Waffles With Spiced Blueberry Sauce
