Low Fat

Home > Recipes > Low Fat Recipes I > Waffles With Spiced Blueberry Sauce

Waffles With Spiced Blueberry Sauce Low Fat Recipe Ingredients: 2 cups fresh blueberries 3 tablespoons sugar 1-1/2 tablespoons cornstarch 1 teaspoon ground cinnamon 1/4 to 1/2 teaspoon freshly ground black pepper (or to taste) Four, 4-1/2-inch fresh or frozen waffles Four scoops vanilla frozen yogurt or non-fat ice cream

Directions:
In a small saucepan, combine half the blueberries, the sugar, cornstarch, cinnamon, black pepper and 1/3-cup water. Over medium heat, bring to a boil; boil for one minute; remove from heat. Stir in remaining blueberries; cool.

Toast waffles; place on dessert plates. Scoop frozen yogurt onto waffles; top with blueberry sauce. Recipe makes four muffins.

Nutritional information per serving (1 muffin):
Calories: 281
Fat: 5g
Carbohydrates: 55g
Protein: 6g

See also:
Healthy Whole Wheat Pancakes
Multi-Grain Blueberry Pancake Mix
Blueberry Scones

Kitchen Craftiness

Put it on your site!
Courtesy of Belly Bytes

---

  Print this Recipe      E-mail This Recipe!

Back to Low Fat Recipes I