Low Fat Recipe

Waffles With Spiced Blueberry Sauce
Low Fat Recipe

Ingredients:
2 cups fresh blueberries
3 tablespoons sugar
1-1/2 tablespoons cornstarch
1 teaspoon ground cinnamon
1/4 to 1/2 teaspoon freshly ground black pepper (or to taste)
Four, 4-1/2-inch fresh or frozen waffles
Four scoops vanilla frozen yogurt or non-fat ice cream

Directions:
In a small saucepan, combine half the blueberries, the sugar, cornstarch, cinnamon, black pepper and 1/3-cup water. Over medium heat, bring to a boil; boil for one minute; remove from heat. Stir in remaining blueberries; cool.

Toast waffles; place on dessert plates. Scoop frozen yogurt onto waffles; top with blueberry sauce. Recipe makes four muffins.

Nutritional information per serving:
Calories: 281
Fat: 5g
Carbohydrates: 55g
Protein: 6g