Low Fat Recipe

Veggie Bites
Low Fat Recipe

Ingredients:
Two (8 ounce) packages refrigerated crescent rolls, low fat
Two egg whites, beaten slightly, or egg substitute equal to one egg
Two (8 ounces each) packages cream cheese, reduced-fat or non-fat
1 cup low-fat mayonnaise or salad dressing
1 envelope ranch-style salad dressing mix
3/4 cup (3 ounces) cheddar cheese, shredded
1 cup broccoli, finely chopped
1 cup cauliflower, finely chopped
1/2 cup mushrooms, finely chopped
1 cup green and/or red pepper
1/2 cup tomato, finely chopped

Directions:
Unroll crescent rolls. Place in bottom of an ungreased pan, 15-by-10-by-1-inch, pinching edges together to seal. Brush dough with beaten egg whites or egg substitute. Bake at 375-degrees for 11 to 13 minutes and cool. Combine cream cheese, mayonnaise and salad dressing. Beat until well blended. Spread mixture over crust. Sprinkle with cheddar cheese and vegetables. Chill two hours. Cut into 1 to 1-1/2-inch bites.

Recipe makes eight dozen Veggie Bites.

Nutrition information per serving:
Calories: 93
Fat: 3g
Cholesterol: 8mg
Sodium: 405mg
Carbohydrate: 12g