Toaster French Toast
Low Fat Recipe - Fight the Fat!
By Fitness and Freebies
Nutrition information could vary slightly depending on the type of bread your use in this tasty French toast, as well as which type of milk you prepare the French toast.
Recipe Ingredients
2/3 cup skim or 1-percent milk
1/4 cup liquid egg substitute
8 slices apple cinnamon bread or cinnamon-raisin bread
Nonstick cooking spray
Margarine or butter (optional)
Maple flavored sugar free syrup (optional)
Recipe Directions
In a shallow dish beat together the milk and eggs. Dip both sides of bread in beaten mixture. Let stand until well moistened. On a griddle or in a large nonstick skillet sprayed lightly with olive oil if necessary, cook bread in over medium-high heat about two minutes per side or until golden. Cool on waxed paper. Place in a tightly covered container and store in the refrigerator. To serve, toast in the toaster. Serve with margarine or butter and syrup, if desired.
Nutrition information could vary slightly depending on the type of bread your use as well as which type of milk you prepare the French toast. The information below is based on using 1-percent and a typical store-bought loaf of cinnamon bread.
Nutrition information per serving:
Recipe makes 4 servings
Calories: 317
Total Fat: 3.5g
Saturated fat: Less than 1g
Sodium: 75mg
Carbohydrate: 92g
Fiber: 10g
Protein: 18g
See also:
Reduced Fat French Toast
Applesauce French Toast
French Toast Cheese Sandwich
