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Cream Cheese Super Spread

Low Fat Recipe

This cream cheese-and-marmalade spread mixes up in minutes, then you can dip into it for breakfast all week long.


1 8-oz. tub low-fat or fat free cream cheese
1/4 cup orange marmalade
1/4 cup chopped pecans or walnuts
5 bagels or English muffins, split and toasted

Super Spread

Recipe Directions

English Muffin with Spread on Top

In a tightly covered container combine cream cheese, orange marmalade, and nuts. Cover and store spread in the refrigerator for up to one week.

To serve, spread on bagels or English muffins.

Nutrition Information

Recipe makes 1-1/4-cup Cream Cheese Spread for 10 servings
Serving size: 2-tablespoons
Calories: 198; Total Fat: 6.1g; Saturated fat: 4.5g; Cholesterol: 14mg; Sodium: 330mg; Carbohydrate: 28g; Fiber: 2g; Protein: 6g

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