Cream-Cheese Super Spread
Low Fat Recipe - Fight the Fat!
By Fitness and Freebies
This cream cheese-and-marmalade spread mixes up in minutes, then you can dip into it for breakfast all week long.
Recipe Ingredients
1 tub (8-ounce) low-fat or fat free cream cheese
1/4 cup orange marmalade
1/4 cup chopped pecans or walnuts
5 bagels or English muffins, split and toasted
Recipe Directions
In a tightly covered container combine cream cheese, orange marmalade, and nuts. Cover and store spread in the refrigerator for up to one week.
To serve, spread on bagels or English muffins.
Nutrition information per serving:
Recipe makes 1-1/4-cup Cream Cheese Spread for 10 servings
Serving size: 2-tablespoons
Calories: 198
Total Fat: 6.1g
Saturated fat: 4.5g
Cholesterol: 14mg
Sodium: 330mg
Carbohydrate: 28g
Fiber: 2g
Protein: 6g
See also:
Eye-Opener Spread
Nutty Carrot Spread
Spicy Cream Cheese Dip
