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Spaghetti Salad

Low Fat Recipe

Cook spaghetti according to package directions. Whisk together salad dressing ingredients, pull it all together and refrigerate. Easy!


1 pound spaghetti, broken into pieces
1 bottle (16 oz) fat-free Italian salad dressing
1 tablespoon grated Parmesan cheese
1 tablespoon sesame seeds
1 tablespoon poppy seeds
2 teaspoons seasoning salt
1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon ground black pepper
1/2 teaspoon cayenne pepper
1 cucumber, chopped
1 red onion, diced
2 tomatoes, chopped

Recipe Directions

Spaghetti noodles on a fork

Cook spaghetti according to package directions. Drain, rinse with cold water and drain well. Transfer to large bowl.

In medium bowl, whisk together salad dressing, cheese, seeds, salt, paprika, garlic powder and peppers until well blended. Stir in cucumber and onion. Pour mixture over spaghetti and toss lightly to coat evenly. Cover and refrigerate for at least two hours or up to 24 hours.

Nutrition Information

Recipe makes 12 servings Spaghetti Salad.

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