Shish Kabob
Low Fat Recipe - Fight the Fat!
By Fitness and Freebies
The delicious taste of these kabobs comes from the lively marianade of wine, lemon juice, rosemary, and garlic.
Recipe Ingredients
2 tablespoons olive oil
1/2 cup chicken broth
1/4 cup red wine
1 lemon, juice only
1 teaspoon chopped garlic
1/4 teaspoon salt
1/2 teaspoon rosemary
1/8 teaspoon black pepper
2 pounds lean lamb, cut into 1-inch cubes
24 cherry tomatoes
24 mushrooms
24 small onions
Recipe Directions
Combine oil, broth, wine, lemon juice,
garlic, salt, rosemary, and pepper.
Pour over lamb, tomatoes, mushrooms,
and onions. Marinate in refrigerator
for several hours or overnight.
Put together skewers of lamb, onions, mushrooms, and tomatoes. Broil 3 inches from heat for 15 minutes, turning every 5 minutes.
Nutrition information per serving:
Yield: 8 servings
Serving size: 1 kabob, with 3 oz of meat
Calories: 274
Total Fat: 12g
Saturated fat: 3g
Cholesterol: 75mg
Sodium: 207mg
Total fiber: 3g
Protein: 26g
Carbohydrates: 16g
Potassium: 728mg
