Low Fat Recipe
The delicious taste of this Shish Kabob comes from the lively marianade of wine, lemon juice, rosemary, and garlic.
2 tablespoons olive oil
1/2 cup chicken broth
1/4 cup red wine
1 lemon, juice only
1 teaspoon chopped garlic
1/4 teaspoon salt
1/2 teaspoon rosemary
1/8 teaspoon black pepper
2 pounds lean lamb, cut into 1-inch cubes
24 cherry tomatoes
24 small onions
Combine oil, broth, wine, lemon juice, garlic, salt, rosemary, and pepper. Pour over lamb, tomatoes, mushrooms, and onions. Marinate in refrigerator for several hours or overnight.
Put together skewers of lamb, onions, mushrooms, and tomatoes. Broil 3 inches from heat for 15 minutes, turning every 5 minutes.
Yield: 8 servings
Serving size: 1 kabob, with 3 oz of meat
Calories: 274; Total Fat: 12g; Saturated fat: 3g; Cholesterol: 75mg; Sodium: 207mg; Total fiber: 3g; Protein: 26g; Carbohydrates: 16g; Potassium: 728mg