Low Fat Recipe

Shish Kabob
Low Fat Recipe

Ingredients:
2 tablespoon olive oil 1/2 cup chicken broth 1/4 cup red wine 1 lemon, juice only 1 teaspoon chopped garlic 1/4 teaspoon salt 1/2 teaspoon rosemary 1/8 teaspoon black pepper 2 pound lean lamb, cut into 1-inch cubes 24 cherry tomatoes 24 mushrooms 24 small onions

Directions:
Combine oil, broth, wine, lemon juice, garlic, salt, rosemary, and pepper. Pour over lamb, tomatoes, mushrooms, and onions. Marinate in refrigerator for several hours or overnight.

Put together skewers of lamb, onions, mushrooms, and tomatoes. Broil 3 inches from heat for 15 minutes, turning every 5 minutes.

Yield: 8 servings Serving size: 1 kabob, with 3 oz of meat