Tomato-Rice Salad
Low Fat Recipe - Fight the Fat!
By Fitness and Freebies
Drain artichokes, reserve marinade and slice in half. Combine lemon juice, garlic, salt and pepper and reserved marinade. Pull it all together for a healthful rice salad.
Recipe Ingredients
1 jar (6 ounce) marinated artichoke hearts
2 tablespoons lemon juice
1 teaspoon finely chopped garlic
1/2 teaspoon salt
1/4 teaspoon black pepper
3 cups cooked rice, chilled
3 large tomatoes, seeded and diced
1 medium red onion, diced
1 can (5-3/4 ounce) whole black olives, drained and quartered
1/4 cup chopped fresh parsley
Recipe Directions
Drain artichokes, reserve marinade and slice in half. Combine lemon juice, garlic, salt and pepper and reserved marinade.
Gently combine dressing, rice, artichoke hearts and remaining ingredients and mix well to coat.
Nutrition information per serving:
Recipe makes 6 to 8 servings
Serving size: 6 ounces
Calories: 211
Total Fat: 5g
Saturated Fat: trace
Protein: 5g
Carbohydrate: 38g
Fiber: 4g
Cholesterol: 0
Sodium: 519
See also:
Roasted Tomato and Garlic Sauce
Stuffed Tomatoes
15 Minute Fried Rice
Spicy Rice
Spicy Turkey and Rice
