Low Fat Recipe - Fight the Fat!
By Fitness and Freebies
Drain artichokes, reserve marinade and slice in half. Combine lemon juice, garlic, salt and pepper and reserved marinade. Pull it all together for a healthful rice salad.
1 jar (6 ounce) marinated artichoke hearts
2 tablespoons lemon juice
1 teaspoon finely chopped garlic
1/2 teaspoon salt
1/4 teaspoon black pepper
3 cups cooked rice, chilled
3 large tomatoes, seeded and diced
1 medium red onion, diced
1 can (5-3/4 ounce) whole black olives, drained and quartered
1/4 cup chopped fresh parsley
Drain artichokes, reserve marinade and slice in half. Combine lemon juice, garlic, salt and pepper and reserved marinade.
Gently combine dressing, rice, artichoke hearts and remaining ingredients and mix well to coat.
Nutrition information per serving:
Recipe makes 6 to 8 servings
Serving size: 6 ounces
Calories: 211; Total Fat: 5g; Saturated Fat: trace; Protein: 5g; Carbohydrate: 38g; Fiber: 4g; Cholesterol: 0; Sodium: 519
Share this Recipe