Home > Low Fat Recipes  > Tomato-Rice Salad

Fitness LogoFitness and Freebies

Positively Dedicated to your Fitness!

Low Fat Symbol

Tomato-Rice Salad

Low Fat Recipe - Fight the Fat!

By

Drain artichokes, reserve marinade and slice in half. Combine lemon juice, garlic, salt and pepper and reserved marinade. Pull it all together for a healthful rice salad.

Recipe Ingredients

1 jar (6 ounce) marinated artichoke hearts
2 tablespoons lemon juice
1 teaspoon finely chopped garlic
1/2 teaspoon salt
1/4 teaspoon black pepper
3 cups cooked rice, chilled
3 large tomatoes, seeded and diced
1 medium red onion, diced
1 can (5-3/4 ounce) whole black olives, drained and quartered
1/4 cup chopped fresh parsley

Recipe Directions

Tomatoes and rice Drain artichokes, reserve marinade and slice in half. Combine lemon juice, garlic, salt and pepper and reserved marinade.

Gently combine dressing, rice, artichoke hearts and remaining ingredients and mix well to coat.

Nutrition information per serving:
Recipe makes 6 to 8 servings
Serving size: 6 ounces
Calories: 211; Total Fat: 5g; Saturated Fat: trace; Protein: 5g; Carbohydrate: 38g; Fiber: 4g; Cholesterol: 0; Sodium: 519

See also:
Roasted Tomato and Garlic Sauce
Stuffed Tomatoes
15 Minute Fried Rice
Spicy Rice
Spicy Turkey and Rice

Share this Recipe


Go Back!  Low Fat Recipes I  |  Low Fat Recipes II