Low Fat

Purple Pops
Low Fat Recipe

Ingredients:
Two bananas -- ripe
6 ounces frozen purple grape juice concentrate
1/4 cup water
1/4 cup plain nonfat yogurt
1 tablespoon sugar

Directions:
Puree all the ingredients and pour into small paper cups or popsicle molds.

If using cups, when halfway frozen, stand a wooden stick or plastic spoon in the popsicle to make a handle. When frozen solid, unmold or peel away the paper to eat.

Recipe makes eight servings.

Nutrition Information per serving:
Calories: 37
Fat: trace
Protein: 1g
Cholesterol: trace
Carbohydrates: 9g
Sodium: 6mg
Fiber: 1g
Calories from fat:  3.4-percent
Exchanges:  1/2 Fruit