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Toaster French ToastIngredients:2/3 cup skim or 1-percent milk Egg substitute equal to two eggs (1/4-cup) Eight slices apple-cinnamon bread or cinnamon-raisin bread Nonstick cooking spray Margarine or butter (optional) Maple-flavored sugar-free syrup (optional) Directions: In a shallow dish beat together the milk and eggs. Dip both sides of bread in beaten mixture. Let stand until well moistened. On a griddle or in a large nonstick skillet sprayed lightly with olive oil if necessary, cook bread in over medium-high heat about two minutes per side or until golden. Cool on waxed paper. Place in a tightly covered container and store in the refrigerator. To serve, toast in the toaster. Serve with margarine or butter and syrup, if desired. Recipe makes four servings. Nutrition information could vary slightly depending on the type of bread your use as well as which type of milk you prepare the French toast. The information below is based on using 1-percent and a typical store-bought loaf of cinnamon bread. Nutritional information per serving: Calories: 317 Total fat: 3.5g Saturated fat: <1g Sodium: 75mg Carbohydrate: 92g Fiber: 10g Protein: 18g Courtesy of FitnessandFreebies.com Back to Previous Page
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