Fudge Pops

Ingredients:
One (14 ounce) can fat-free sweetened condensed milk
1/2 cup sugar
1/2 cup baking cocoa
2-1/2 cups skim milk
Artificial sweetener equivalent to 1/2-cup sugar
1 teaspoon vanilla extract
12 (3 ounce) disposable plastic cups
12 Popsicle sticks

Directions:
In a heavy saucepan, combine the first three ingredients; stir until smooth. Bring to a boil over medium-low heat; cook and stir for one minute. Gradually whisk in skim milk, whisking until cocoa and sugar are dissolved. Remove from the heat; stir in the sweetener and vanilla.

Pour into cups. Cover each cup with heavy-duty foil; insert sticks through the foil (foil will hold sticks upright). Place in a 13 x 9- inch pan. Freeze until firm, about five hours. Remove the foil and cups before serving.

Recipe makes 12 servings.

Nutrition Information per serving:
Calories: 155
Fat: 1g
Protein: 5g
Cholesterol: 3g
Carbohydrates: 34g
Sodium: 62mg
Exchanges:  2 Starch