Low Fat Recipe
1/2 cup chunky peanut butter
3 tablespoons honey
2/3 cup corn flakes, crushed
1/3 cup instant fat free dry milk
Knead ingredients together.
Form into 6 sticks and wrap individually in wax paper.
Store Power Sticks in an airtight container.
Diets rich in peanuts and peanut butter appear to protect against heart disease by lowering levels of bad LDL cholesterol and controlling body weight. These benefits are more important than ever in older children and teens. The nutrients in peanut butter are healthy for growing bodies.