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No Guilt Fries

Low Fat Recipe

For No Guilt Fries, washed and cut into bite size pieces, potatoes are tossed in a mixture of salt, garlic powder, dill weed, and Italian seasoning and then baked instead of fried in oil.

No Guilt Fries

Ingredients

1 pound baking potatoes
1/2 teaspoon salt
1-1/2 teaspoon garlic powder
1-1/2 teaspoon dried dill weed
1/4 teaspoon Italian herb seasoning
Nonstick cooking spray

Recipe Directions

Wash and cut potatoes into bite size pieces or French fry-size strips.

In a large plastic bag, add salt, garlic powder, dill weed, and Italian seasoning. Add potatoes, close, and shake until coated. Spray a cookie sheet with nonstick spray. Place potatoes on cookie sheet and spray lightly with nonstick spray. Bake at 375-degrees for 50 minutes.

Nutrition Information

Recipe makes 4 servings
Calories: 94; Fat: 0.1g; Calories from fat: 1 percent; Cholesterol: 0mg; Protein: 2.6g; Carbohydrates: 21.5g; Fiber: 2.0g; Sugar: 1.8g; Sodium: 299mg

Dietary Exchanges:  Bread: 1.1

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