Low Fat Recipe

No Guilt Fries
Low Fat Recipe

Ingredients:
1 pound baking potatoes
1/2 teaspoon salt
1-1/2 teaspoon garlic powder
1-1/2 teaspoon dried dill weed
1/4 teaspoon Italian herb seasoning
Nonstick cooking spray

Directions:
Wash and cut potatoes into bite size pieces or French fry-size strips.

In a large plastic bag, add salt, garlic powder, dill weed, and Italian seasoning. Add potatoes, close, and shake until coated. Spray a cookie sheet with nonstick spray. Place potatoes on cookie sheet and spray lightly with nonstick spray. Bake at 375-degrees for 50 minutes.

Recipe makes four servings of No Guilt Fries.

Nutrition information per serving:
Calories 94
Fat 0.1g
Calories from fat 1 percent
Cholesterol 0mg
Protein 2.6g
Carbohydrates 21.5g
Fiber 2.0g
Sugar 1.8g
Sodium 299mg
Dietary Exchanges:  Bread: 1.1