Tropical Banana Split
Low Fat Recipe - Fight the Fat!
By Fitness and Freebies
A fantastic twist on the banana split using exotic fruit filled sorbets with the bananas.
Recipe Ingredients
1/4 cup shredded coconut
2 ripe medium bananas, peeled and each cut lengthwise in half, then crosswise into quarters
1 cup fat free passionfruit sorbet
1 cup fat free raspberry sorbet
2 medium kiwifruit, peeled and each cut crosswise into eight slices
Recipe Directions
In small nonstick skillet, toast coconut over medium heat, stirring frequently.
To serve, on each of four dessert plates (oval if possible), arrange two banana quarters, cut sides up, on opposite sides of plate. Place 1/4-cup scoop each of passionfruit and raspberry sorbets between banana quarters. Top with 4 slices kiwifruit and sprinkle with 1-tablespoon toasted coconut.
Nutrition information per banana split:
Recipe makes 4 servings
Calories: 230
Fat: 3g
Saturated Fat: 2g
Protein: 1g
Cholesterol: 0mg
Carbohydrates: 45g
Sodium: 20mg
See also:
Purple Pops
Banana and Chocolate Chip Pops
Fudge Pops
No Guilt Sundae Recipes eBook (online version and free!)
